weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| H | Q | A | S | D | F | G | D | G | M | G | O | C | L | U |
| B | G | D | F | G | D | H | D | A | S | X | U | E | J | Z |
| M | B | F | F | G | R | T | R | T | O | F | L | I | H | W |
| E | O | G | F | G | A | O | E | H | I | E | Q | K | T | X |
| G | D | A | G | F | Z | F | M | R | B | X | U | B | J | V |
| E | I | D | A | D | F | W | G | F | D | N | U | D | U | T |
| N | O | F | D | A | V | F | K | O | R | C | E | D | A | S |
| J | M | G | G | D | A | T | F | Z | L | B | K | W | W | P |
| A | G | L | R | N | D | U | T | F | A | B | M | V | D | A |
| N | V | B | G | T | J | D | N | R | F | N | A | M | U | C |
| R | R | A | B | D | T | D | H | V | C | F | K | Z | M | A |
| I | P | I | S | T | L | R | C | G | I | I | F | K | L | T |
| B | D | X | F | S | B | X | Y | S | B | F | O | K | X | T |
| G | C | S | P | E | Q | R | O | Q | C | Q | Z | A | F | G |
| D | V | V | V | V | V | V | V | C | C | C | C | C | D | N |
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