weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| T | M | B | Y | T | D | A | S | I | M | R | W | L | G | X |
| N | V | D | C | Z | J | I | D | Y | A | B | J | C | W | Q |
| G | P | U | O | E | P | V | N | S | J | O | L | Z | R | Z |
| X | V | V | V | V | V | V | V | Z | R | A | F | I | E | V |
| C | A | T | A | K | V | K | G | J | U | F | C | T | R | N |
| R | G | M | A | U | Y | A | G | K | F | E | O | A | U | R |
| F | C | D | A | J | R | F | F | F | L | K | F | F | X | P |
| S | C | G | A | M | A | I | F | P | X | O | A | M | D | G |
| H | C | F | Z | G | S | F | D | X | T | S | Y | G | I | A |
| M | C | D | F | L | F | H | L | H | D | H | J | W | L | D |
| W | C | A | X | F | D | Z | J | R | Z | J | X | V | L | Z |
| W | B | G | F | G | A | N | E | U | D | I | H | E | M | E |
| N | C | F | F | G | R | T | R | T | O | P | K | I | Q | R |
| L | G | D | D | D | D | D | N | Z | K | L | H | V | L | J |
| H | R | A | S | D | F | G | D | G | C | V | Q | A | D | A |
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