weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| D | A | C | O | B | U | M | B | J | N | A | M | N | I | R |
| W | K | X | A | N | I | B | M | T | K | K | H | I | G | C |
| X | W | H | C | Z | I | V | A | U | T | H | W | A | G | C |
| M | M | J | F | R | N | O | O | O | W | L | Z | Z | G | C |
| F | L | U | U | F | Y | C | L | Z | Y | D | I | K | U | C |
| C | O | S | I | O | F | I | Z | X | D | A | S | N | U | C |
| J | V | W | W | X | A | F | X | L | Y | R | I | T | E | G |
| L | B | E | T | V | U | M | F | D | Q | F | E | R | I | D |
| D | N | R | W | F | Q | G | F | F | H | Z | I | T | D | G |
| C | P | V | V | V | V | V | V | V | F | D | P | R | D | F |
| X | Y | H | G | B | F | G | B | G | G | F | G | G | D | D |
| N | P | G | F | A | G | F | A | A | A | A | F | F | D | S |
| Q | X | C | X | W | Y | D | G | F | D | A | G | F | D | A |
| J | B | D | X | G | G | V | Z | J | M | Z | W | S | G | X |
| L | Z | P | V | E | R | R | H | G | T | W | C | E | U | H |
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