weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| W | X | V | V | V | V | V | V | V | X | C | C | C | C | C |
| I | C | P | Y | S | U | V | F | I | O | Z | F | M | G | R |
| H | H | J | T | R | A | B | U | J | J | P | B | B | T | M |
| D | I | K | U | M | Q | D | U | I | F | B | F | H | O | V |
| V | Y | I | P | H | F | A | C | D | E | F | T | M | M | E |
| X | G | O | Y | J | A | R | G | J | F | U | R | O | Q | L |
| F | R | D | Q | A | F | F | L | F | V | M | Y | P | F | L |
| H | H | G | A | M | A | N | F | H | M | Y | F | X | Y | C |
| H | E | F | V | G | Z | F | D | L | U | N | T | K | B | I |
| K | Q | D | F | R | F | H | D | Y | D | T | W | K | L | X |
| F | W | A | A | F | D | Z | C | R | U | W | M | J | Z | B |
| Z | K | G | F | G | C | B | E | E | B | V | Y | W | D | U |
| O | K | F | F | G | R | T | R | T | U | Q | M | R | T | Z |
| K | G | D | D | D | D | D | M | I | E | C | R | K | P | C |
| H | D | A | S | D | F | G | D | G | K | K | C | O | J | O |
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