weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| V | V | V | V | V | V | V | E | H | O | P | U | Q | B | I |
| Z | T | H | A | L | O | W | G | R | G | M | H | J | P | M |
| A | D | F | G | A | D | F | G | D | Q | G | F | A | J | I |
| S | D | F | F | T | F | H | A | U | R | I | Z | B | H | C |
| D | D | G | G | F | S | G | A | K | C | D | I | J | R | V |
| F | D | R | H | D | F | Q | A | Z | S | C | F | F | Q | V |
| G | D | T | K | Z | H | F | A | F | H | X | C | F | T | R |
| D | Z | R | E | C | U | D | F | F | G | X | L | C | M | E |
| G | K | T | S | R | M | F | V | F | M | Q | S | I | C | F |
| V | E | G | O | T | D | N | H | N | F | O | K | X | Q | C |
| O | T | F | C | Y | V | X | E | P | T | F | R | A | M | O |
| J | V | J | N | P | A | W | Q | A | Z | V | F | G | V | W |
| C | K | W | S | I | X | Q | B | V | L | A | C | T | Z | N |
| I | B | O | S | Z | Y | R | C | A | Y | X | T | Q | U | A |
| E | F | S | E | J | N | D | R | U | K | D | B | V | O | I |
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