weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| J | N | G | N | J | L | C | Z | Y | A | N | T | Z | P | L |
| X | X | P | A | C | S | Q | X | A | C | Q | H | G | X | F |
| A | D | F | G | A | D | F | G | J | U | C | E | T | A | P |
| S | F | F | F | E | A | D | H | V | R | G | B | K | R | J |
| D | G | G | Z | F | G | A | D | G | E | G | J | O | C | H |
| F | D | R | A | F | F | H | A | D | A | N | Q | H | B | H |
| G | H | T | S | F | J | F | P | R | D | T | C | H | A | L |
| D | D | R | I | G | G | L | F | M | W | X | F | T | V | M |
| G | V | T | I | H | W | L | V | F | J | E | R | D | N | C |
| U | M | I | I | U | G | R | G | T | F | K | Y | A | R | Y |
| E | Q | Q | I | S | D | X | I | N | E | F | H | M | R | K |
| X | C | C | C | C | C | X | U | E | A | R | F | B | Q | Z |
| S | X | V | V | V | V | V | V | V | J | H | D | E | B | K |
| T | J | L | Z | F | U | M | X | U | A | P | O | I | D | T |
| X | S | I | N | N | Q | D | G | Q | O | N | T | H | B | A |
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