weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| H | I | F | E | C | C | C | C | C | F | A | N | K | L | B |
| H | G | Q | C | S | B | I | Q | M | V | X | K | Y | M | T |
| A | D | F | G | A | D | F | G | O | L | D | K | D | U | S |
| S | F | F | F | S | V | D | T | R | K | Q | T | Y | J | F |
| D | Y | G | G | F | L | V | D | W | X | U | D | B | U | L |
| F | E | R | A | D | F | D | V | D | Y | P | M | S | G | M |
| G | J | T | R | F | H | F | Z | V | D | W | D | F | I | C |
| D | G | R | E | M | G | D | F | X | V | D | R | F | K | U |
| G | Q | T | D | R | B | C | G | F | E | V | R | P | C | I |
| E | H | B | U | U | D | Y | A | J | F | I | V | J | A | X |
| W | G | B | F | A | W | A | D | U | C | F | E | K | K | E |
| R | A | G | M | D | A | O | G | T | Z | G | F | H | O | E |
| T | D | O | Q | A | O | C | G | U | J | M | T | J | F | V |
| E | F | W | U | Q | A | Q | W | R | Y | A | Z | K | E | S |
| J | D | F | N | J | N | X | J | H | T | A | S | J | Y | I |
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