weights
weightb training techniques
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AFGAFG
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DFGDHD
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FFFGH
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TERD
VVVVVVV
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| L | G | B | V | Q | Y | P | M | D | I | S | S | Y | W | R |
| M | P | J | J | R | N | Z | W | Y | J | X | S | J | V | R |
| X | F | T | M | V | T | L | R | O | A | X | H | X | Q | K |
| N | S | C | D | C | T | A | W | Y | T | V | F | M | F | R |
| X | A | V | V | V | V | V | V | V | P | F | B | P | F | H |
| H | M | Q | L | R | D | T | U | I | F | C | N | Y | M | L |
| G | D | T | J | R | U | F | P | F | S | G | G | P | P | A |
| D | G | R | E | V | J | D | F | O | G | J | P | C | A | V |
| G | D | T | X | Z | H | F | A | F | Y | J | K | X | O | T |
| F | D | R | R | D | F | B | A | Y | S | C | R | W | C | C |
| D | D | G | G | F | E | G | A | Z | E | O | R | W | C | V |
| S | D | F | F | I | F | L | A | C | I | K | I | O | C | T |
| A | D | F | G | A | D | F | G | D | J | F | P | F | C | G |
| W | G | F | F | X | C | S | X | D | G | I | M | J | C | Z |
| H | G | L | H | P | E | F | S | S | V | Y | E | W | F | M |
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