weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| H | A | M | E | G | H | M | O | C | C | C | C | C | V | I |
| R | G | J | E | D | F | M | B | I | G | F | I | V | T | C |
| A | D | F | G | A | D | F | G | O | I | O | I | V | L | G |
| S | F | F | F | G | A | D | D | O | E | Q | V | D | N | T |
| D | G | G | A | F | D | A | D | H | K | N | Z | Y | O | Z |
| F | D | R | A | Z | F | I | A | D | L | H | S | L | W | F |
| G | H | T | Y | F | Y | F | D | G | D | Z | F | U | R | U |
| D | D | R | E | J | G | U | F | Z | P | A | L | R | Z | B |
| G | K | T | W | R | Z | O | R | F | A | A | Z | G | S | L |
| I | E | E | Y | F | D | X | X | L | F | W | R | W | Y | K |
| U | N | N | R | I | S | A | D | C | J | F | H | O | Q | P |
| R | U | O | Z | Q | M | B | U | I | V | A | F | W | Y | R |
| T | V | V | N | P | G | D | D | V | Q | C | W | B | R | F |
| Q | T | R | M | V | K | T | W | Q | Z | G | J | I | M | Z |
| O | Z | V | V | V | V | V | V | V | E | O | Y | N | H | I |
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