weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| D | I | I | I | C | Y | H | M | N | J | I | U | S | S | H |
| R | C | C | C | C | C | L | V | L | D | W | D | T | P | V |
| V | C | U | O | T | P | T | U | H | V | Y | V | Y | D | B |
| A | L | N | E | A | D | M | F | Y | O | I | F | G | P | C |
| K | J | N | S | G | E | Z | I | R | T | F | T | H | N | W |
| I | M | B | D | P | D | C | Q | O | F | M | V | B | Q | U |
| G | W | T | T | R | P | T | J | F | V | K | I | Y | A | J |
| D | D | R | E | T | G | R | F | Z | S | L | O | W | Q | R |
| G | H | T | J | F | C | F | W | L | D | A | I | Z | U | A |
| F | D | R | A | D | F | N | A | D | Z | M | M | S | C | Q |
| D | G | G | Z | F | G | A | D | G | H | R | X | I | X | U |
| S | F | F | F | X | A | D | G | C | Y | Y | D | F | A | J |
| A | D | F | G | A | D | F | G | O | Q | M | G | O | S | P |
| J | G | L | P | V | V | V | V | V | V | V | V | F | Y | Z |
| H | E | M | A | I | K | X | Q | L | S | X | V | V | T | V |
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