weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| A | Q | K | A | E | J | E | E | F | Z | I | Z | A | J | B |
| L | L | H | K | N | T | N | V | V | V | V | V | V | V | C |
| L | Y | N | B | M | V | Q | F | L | O | L | U | X | Y | O |
| V | E | M | F | F | V | F | Z | Z | A | C | R | V | S | D |
| N | K | H | Q | F | H | O | L | W | L | C | W | H | E | O |
| C | F | J | M | S | F | A | V | C | D | D | R | R | L | E |
| W | I | W | I | I | K | F | M | M | L | R | A | T | A | G |
| X | V | Q | K | C | G | G | F | D | A | R | E | R | Y | D |
| V | G | O | L | C | W | F | A | F | H | Z | X | T | D | G |
| A | H | Q | F | C | Z | P | A | D | F | D | H | R | D | F |
| A | R | A | Y | C | Y | I | A | G | L | F | G | G | D | D |
| X | O | L | S | C | C | I | A | W | F | T | F | F | D | S |
| W | T | A | J | Q | N | D | G | F | D | A | G | F | D | A |
| T | N | H | X | R | G | D | G | Y | V | K | C | F | J | B |
| H | C | G | T | B | S | H | Y | A | C | P | G | X | B | H |
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