weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| H | G | Y | O | G | V | V | V | V | V | V | V | N | M | L |
| I | G | Y | Y | D | V | C | X | F | F | F | H | W | X | M |
| A | D | F | G | A | D | F | G | E | D | H | B | D | T | R |
| S | F | F | F | G | A | D | S | C | D | C | D | Z | E | E |
| D | G | G | B | F | K | A | D | G | R | W | Q | H | C | Q |
| F | D | R | A | Z | F | T | A | D | A | C | P | Y | S | F |
| G | H | T | M | F | N | F | X | J | D | K | A | Y | G | V |
| D | D | R | E | K | G | S | F | V | Z | W | K | P | C | R |
| G | Q | T | O | R | C | H | S | F | H | C | E | W | B | K |
| D | G | I | B | A | D | C | G | H | F | R | J | W | X | F |
| P | V | R | U | D | S | J | C | B | V | F | W | G | D | Y |
| L | Z | U | H | R | G | B | F | C | E | B | F | Q | M | L |
| J | I | A | T | N | L | K | X | Y | C | J | Y | E | T | T |
| H | V | R | F | P | H | M | J | Z | D | Q | C | C | E | J |
| O | A | M | S | V | T | G | Y | N | R | F | H | B | Z | F |
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