weights
weightb training techniques
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TERD
VVVVVVV
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| N | N | O | S | M | P | G | D | G | F | D | S | A | G | N |
| M | V | X | F | H | T | S | A | D | D | D | D | D | C | I |
| J | D | N | W | N | T | T | R | T | R | G | F | F | O | H |
| E | P | Z | B | A | A | W | E | J | B | G | F | G | W | C |
| A | V | C | C | D | W | R | V | Z | D | F | P | A | N | L |
| F | T | Z | O | C | D | S | N | H | F | O | F | D | W | Q |
| C | Y | C | Z | U | C | N | D | F | G | G | W | F | O | Q |
| W | V | Q | E | B | Y | C | F | A | A | A | A | G | G | G |
| C | K | O | F | W | X | F | C | F | J | X | Z | D | L | H |
| L | D | F | F | C | F | A | G | D | X | A | B | F | G | K |
| Y | U | F | P | F | X | V | V | V | V | V | V | V | S | H |
| W | A | I | F | Y | X | K | W | C | Z | U | D | H | W | C |
| D | U | P | U | F | H | W | Q | F | E | F | L | N | V | I |
| P | B | R | X | D | Z | E | S | L | X | Y | J | C | P | V |
| O | E | B | B | H | Z | A | A | I | M | I | G | Z | Z | Z |
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