weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| X | F | V | H | L | H | H | S | C | T | G | M | C | I | F |
| T | G | V | A | D | W | A | G | G | D | D | I | O | S | H |
| O | H | V | Y | T | U | A | G | F | D | A | G | F | D | A |
| Y | O | V | U | A | B | A | K | D | F | G | F | F | F | S |
| P | H | V | O | Z | X | A | D | V | I | F | R | G | G | D |
| R | I | V | J | O | W | D | L | G | F | Z | A | R | D | F |
| D | L | V | V | Z | D | S | C | F | L | F | L | T | H | G |
| D | Q | R | K | Q | W | H | F | K | G | X | E | R | D | D |
| B | Z | I | Y | U | J | F | L | Y | O | R | Q | T | W | G |
| G | W | I | O | I | F | H | U | T | D | I | L | K | A | H |
| G | Q | N | E | F | G | Z | K | T | B | E | I | F | A | P |
| G | Z | E | F | O | S | U | T | V | A | C | D | E | X | E |
| E | I | Z | F | L | A | L | A | I | M | F | B | J | J | X |
| X | T | O | U | T | P | N | Z | K | N | R | G | O | N | S |
| M | R | T | C | F | X | L | O | C | C | C | C | C | W | L |
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