weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| I | K | F | D | R | Q | C | S | M | A | S | U | D | G | O |
| B | T | U | W | J | C | C | C | Y | J | A | N | T | C | L |
| Z | M | C | R | C | W | W | F | Z | Z | G | R | M | V | Q |
| H | K | L | C | L | D | T | P | R | A | P | F | B | N | S |
| P | M | C | M | W | R | I | H | D | Q | F | G | K | B | Y |
| R | S | U | P | G | D | O | B | L | F | R | M | A | G | P |
| G | B | T | M | R | W | Q | O | F | I | L | H | E | N | W |
| D | M | R | E | S | U | D | F | F | G | M | O | E | K | V |
| G | D | T | V | Z | H | F | Y | F | A | A | V | Z | N | K |
| F | D | R | P | D | F | H | A | P | A | E | E | U | B | Z |
| D | D | G | G | F | I | G | J | A | C | C | W | B | C | J |
| S | D | F | F | C | F | J | A | D | Q | S | D | H | I | N |
| A | D | F | G | A | D | F | G | D | A | V | I | I | H | D |
| D | G | A | L | Z | H | X | Z | N | G | N | J | L | T | B |
| H | N | V | V | V | V | V | V | V | V | H | T | V | R | W |
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