weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| E | K | L | H | C | G | C | V | A | B | K | F | G | O | K |
| D | N | D | S | X | I | I | A | C | M | O | X | N | K | L |
| R | J | I | E | A | Q | S | G | F | D | A | G | F | D | A |
| C | L | Q | L | F | A | M | C | D | F | Z | F | F | F | S |
| H | Q | H | Y | G | U | A | D | G | W | F | F | G | G | D |
| O | L | X | M | V | Q | D | A | D | F | G | F | R | D | F |
| T | I | I | P | G | D | F | J | F | E | A | G | T | H | G |
| K | J | I | P | R | G | M | F | Q | K | D | H | R | D | D |
| I | R | C | Y | Y | M | F | Z | C | K | G | N | T | M | G |
| Y | A | K | E | S | F | F | M | C | Q | K | H | E | V | Q |
| G | O | E | I | F | B | V | J | C | Z | N | K | R | W | I |
| R | F | I | F | X | F | K | V | C | F | C | N | D | F | U |
| I | T | J | I | Q | X | S | H | C | L | M | O | V | F | O |
| Q | M | Y | H | V | V | V | V | V | V | V | P | K | I | P |
| X | M | D | I | X | Q | D | C | N | W | L | W | B | Q | P |
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