weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| C | Y | Z | W | R | G | W | V | R | S | N | T | I | E | H |
| S | C | V | C | T | G | D | D | Z | S | W | M | Z | G | V |
| Y | F | C | X | N | E | I | G | F | D | A | G | F | D | A |
| P | K | C | C | V | V | V | V | V | V | V | F | F | F | S |
| C | D | K | O | C | C | G | D | A | G | F | Z | G | G | D |
| L | V | I | A | P | C | F | A | U | F | A | A | R | D | F |
| G | A | E | B | Z | P | A | I | F | D | F | N | T | H | G |
| A | N | K | D | A | A | X | F | N | G | S | E | R | D | D |
| C | N | Y | P | R | P | F | M | V | I | R | T | T | D | G |
| M | N | T | X | O | F | D | M | J | D | X | K | D | F | Z |
| G | S | M | N | F | Y | C | A | G | L | H | D | A | K | L |
| T | Q | S | F | O | L | X | V | Q | W | D | T | A | K | D |
| P | D | Q | F | A | U | G | R | C | E | I | O | R | P | C |
| R | H | N | F | O | M | F | K | Q | Z | D | U | R | P | D |
| N | I | O | G | W | O | U | S | K | W | V | N | Y | H | T |
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