weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| G | Y | H | H | P | R | F | V | V | V | V | V | V | V | J |
| X | Y | Q | P | P | L | H | C | Q | E | G | X | V | S | Y |
| K | T | I | R | C | Q | D | Q | M | E | C | Y | I | R | F |
| G | O | Q | F | B | K | I | W | C | X | C | K | D | I | N |
| V | F | J | P | F | V | F | H | T | F | C | A | R | J | P |
| H | X | Y | B | H | F | J | D | L | U | C | Q | E | A | A |
| S | E | X | L | U | J | F | B | U | A | C | V | T | Z | G |
| X | H | E | U | C | N | V | F | O | G | Q | O | R | D | D |
| C | N | K | T | D | D | E | G | F | J | F | W | T | H | G |
| O | I | G | W | B | P | D | A | T | F | Z | A | R | D | F |
| L | L | E | I | O | K | D | D | A | E | F | B | G | G | D |
| V | M | T | F | S | Q | X | L | D | A | G | F | F | F | S |
| B | R | G | K | R | M | P | G | F | D | A | G | F | D | A |
| E | T | I | G | U | I | O | F | Y | C | D | J | F | G | C |
| L | B | K | S | A | V | V | R | Z | H | G | A | X | T | H |
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