weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| B | A | Q | Z | T | T | R | F | W | Q | Z | C | A | D | H |
| F | M | V | B | T | S | P | W | K | K | H | P | G | A | V |
| Z | G | X | M | H | V | T | K | Y | L | Z | O | V | V | Q |
| K | O | K | X | I | D | E | X | Y | T | E | F | V | Q | K |
| K | Z | H | V | F | Z | E | E | F | Y | F | V | U | Z | V |
| D | Z | Z | I | C | D | B | I | D | F | V | K | U | J | M |
| G | J | T | E | R | J | L | U | F | V | S | P | N | Q | V |
| D | P | R | E | L | K | D | F | V | G | X | H | H | W | F |
| G | D | T | I | Z | H | F | A | F | C | C | C | C | C | Z |
| F | D | R | T | D | F | I | A | M | I | X | L | S | K | T |
| D | D | G | G | F | S | G | A | L | A | B | G | J | I | Y |
| S | D | F | F | V | F | P | A | I | V | P | M | M | E | F |
| A | D | F | G | A | D | F | G | D | R | F | Y | P | X | E |
| X | G | S | D | E | P | G | A | N | G | X | F | F | W | V |
| H | H | P | C | E | V | V | J | Q | B | U | O | Z | X | B |
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