weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| O | R | K | G | U | W | Y | G | C | C | P | B | M | O | E |
| R | L | K | P | Z | J | T | Q | A | C | D | V | Y | I | K |
| K | C | M | V | O | A | A | I | J | V | C | R | B | J | U |
| Y | Q | X | F | M | T | E | A | R | V | M | C | T | J | U |
| E | O | E | G | F | O | E | L | S | V | Z | U | C | O | C |
| W | M | Q | D | Z | F | R | R | K | V | G | D | D | P | A |
| M | R | A | S | V | X | F | B | D | V | G | V | T | Q | G |
| I | H | A | P | C | G | K | F | O | V | D | H | R | D | D |
| D | N | R | K | R | D | F | I | F | V | A | G | T | H | G |
| W | N | M | N | P | P | D | A | I | F | G | F | R | D | F |
| W | W | J | W | B | O | A | D | G | M | F | F | G | G | D |
| P | X | Y | H | V | A | W | G | D | F | Z | F | F | F | S |
| I | Y | I | R | A | V | V | G | F | D | A | G | F | D | A |
| V | L | W | U | A | U | S | S | O | Z | L | K | Q | R | D |
| R | J | C | N | K | Q | N | I | Z | Y | K | Y | B | O | I |
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