weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| X | E | A | S | D | F | G | D | G | P | V | M | Q | A | N |
| B | A | D | D | D | D | D | U | P | X | L | A | S | Z | R |
| R | V | F | F | G | R | T | R | T | I | M | T | Y | T | B |
| G | P | G | F | G | S | E | E | Y | Y | O | X | N | H | I |
| A | Y | A | L | F | D | Z | N | R | Y | K | K | X | R | H |
| T | X | D | F | J | F | H | Q | U | D | V | M | G | S | F |
| E | B | F | Z | G | P | F | D | C | V | H | I | E | U | B |
| S | G | G | A | S | A | Q | F | V | L | A | F | E | X | E |
| H | A | D | N | A | M | F | V | F | X | X | U | D | J | P |
| U | G | O | T | X | A | V | G | A | F | I | P | A | L | U |
| J | Q | Y | G | F | V | A | V | D | T | F | R | I | S | O |
| G | G | H | C | V | V | O | Y | G | Y | M | F | W | E | K |
| Y | U | P | Y | S | V | E | I | U | Q | A | R | Q | P | B |
| K | P | D | F | X | L | B | M | L | I | Y | T | A | X | G |
| L | B | Q | S | T | M | P | L | C | C | C | C | C | L | F |
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