weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| X | U | A | S | D | F | G | D | G | B | R | W | R | Y | U |
| D | L | D | D | D | D | D | K | S | Y | U | I | V | G | R |
| P | J | F | F | G | R | T | R | T | Q | X | A | H | V | M |
| X | M | G | F | G | M | V | E | Q | Z | U | L | F | V | V |
| F | L | A | X | F | D | Z | E | R | J | I | C | O | V | B |
| T | T | D | F | M | F | H | H | V | D | F | V | Q | V | L |
| B | W | F | G | G | E | F | D | E | V | J | E | C | V | I |
| Q | G | G | A | F | A | F | F | P | C | Z | Z | C | V | U |
| H | J | D | S | A | V | F | J | F | X | X | H | C | V | T |
| S | G | C | T | L | A | L | G | E | F | H | E | C | B | C |
| H | I | W | G | S | S | A | B | L | N | F | T | C | O | S |
| U | A | V | H | E | M | I | B | V | N | B | F | T | L | Z |
| V | Q | A | K | Y | K | H | R | L | H | A | F | J | W | J |
| P | M | D | N | P | T | K | M | K | P | J | E | L | V | N |
| Y | G | N | I | U | O | O | W | T | V | D | E | W | W | O |
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