weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| B | B | A | S | D | F | G | D | G | N | P | L | D | F | E |
| Z | A | D | F | G | D | H | D | A | X | Z | M | I | A | D |
| N | L | F | F | G | R | T | R | T | C | C | C | C | C | Y |
| E | P | G | F | F | F | G | H | J | E | T | Q | J | H | K |
| J | T | A | Z | F | G | A | D | G | C | R | S | F | B | E |
| Q | W | D | F | D | F | S | A | H | U | B | D | B | E | T |
| K | Y | F | D | G | J | F | K | A | M | A | V | S | V | U |
| K | L | G | S | D | A | G | F | N | A | A | R | U | Y | Y |
| Q | S | C | Y | T | D | F | W | F | T | D | Y | H | C | C |
| K | G | X | G | A | Z | D | G | T | F | R | N | Q | Z | S |
| E | N | J | W | C | W | T | G | S | E | F | Z | G | G | D |
| Z | Z | N | D | R | K | H | S | B | L | X | F | K | S | Z |
| K | B | F | B | U | D | L | F | Q | Q | U | B | K | F | J |
| D | J | B | P | H | M | C | V | V | V | V | V | V | V | H |
| W | T | I | O | S | X | X | O | X | F | A | D | L | A | Y |
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