weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| R | E | M | Z | B | Y | G | D | G | F | D | S | A | K | H |
| H | I | L | K | Q | N | R | N | D | D | D | D | D | G | M |
| J | X | W | H | Q | T | T | R | T | R | G | F | F | T | W |
| N | O | T | U | E | C | U | E | U | I | G | F | G | Z | F |
| N | G | X | U | C | R | R | P | Z | D | F | W | A | M | S |
| S | C | V | C | L | D | Z | S | H | F | G | F | D | S | W |
| R | A | C | R | N | P | E | D | F | Q | G | A | F | C | N |
| D | C | D | W | V | H | P | F | A | A | A | A | G | W | V |
| V | H | M | H | W | O | F | E | F | K | L | E | D | X | O |
| U | Z | N | D | R | F | C | G | Z | S | J | Z | J | G | E |
| W | R | G | V | F | B | Y | F | N | P | G | W | C | X | W |
| T | H | B | F | U | M | W | R | D | I | F | A | W | A | X |
| A | L | L | I | V | V | V | V | V | V | V | A | V | V | D |
| E | S | Z | Y | L | U | N | V | L | U | U | C | T | Z | Z |
| D | D | G | O | B | J | S | F | Y | V | F | L | H | D | Y |
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