weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
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| H | O | M | B | D | F | M | R | S | O | W | A | K | L | U |
| W | G | K | B | F | A | V | U | Z | G | S | M | F | E | J |
| A | D | F | G | A | D | F | G | D | N | O | D | G | G | K |
| S | D | F | F | L | F | T | A | A | A | A | I | X | E | U |
| D | D | G | G | F | F | G | M | N | K | X | T | S | D | G |
| F | D | R | I | D | F | N | A | C | E | O | H | A | C | H |
| G | D | T | W | Z | H | F | L | F | P | S | O | C | U | E |
| D | H | R | E | G | V | D | F | O | G | K | P | W | N | V |
| G | Q | T | P | R | Z | V | Y | F | D | Q | P | E | W | C |
| Z | Y | V | O | P | D | V | V | L | F | Y | Y | I | O | T |
| G | Y | A | O | N | W | Z | U | V | A | F | D | S | I | N |
| F | I | M | C | C | C | C | C | M | V | Y | F | V | J | J |
| M | R | S | L | O | K | S | F | N | J | V | Y | S | R | M |
| W | C | K | R | F | Y | Y | T | E | N | V | V | T | Z | Y |
| Y | P | O | K | H | G | O | K | Q | F | Z | Y | J | P | B |
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