weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| N | F | Q | Q | C | E | S | Q | L | O | M | N | A | E | K |
| R | G | F | D | I | Z | Q | R | O | N | E | N | D | D | D |
| C | C | C | C | C | X | B | J | C | J | L | Q | E | U | H |
| A | M | D | D | C | O | L | S | A | H | B | F | J | U | L |
| Y | Y | V | J | I | X | A | N | H | B | F | I | M | Y | L |
| U | G | V | R | G | A | D | G | M | F | J | E | C | X | I |
| M | J | D | J | A | N | F | T | F | S | Z | D | F | L | P |
| E | Y | G | A | Q | A | Z | F | X | O | F | C | F | K | J |
| O | Y | F | O | G | P | F | D | J | O | U | O | D | F | V |
| A | B | D | F | N | F | H | Q | Y | D | B | M | O | F | V |
| J | L | A | S | F | D | Z | J | R | B | A | N | H | Z | V |
| Y | Q | G | F | G | O | I | E | Z | Z | K | M | W | I | V |
| M | G | F | F | G | R | T | R | T | C | R | G | Y | J | V |
| M | G | D | D | D | D | D | A | Q | H | M | P | T | V | V |
| H | K | A | S | D | F | G | D | G | N | D | J | K | E | V |
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