weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| I | X | A | S | D | F | G | D | G | Z | A | R | F | I | E |
| K | T | D | F | G | D | H | D | K | H | Z | Y | K | O | H |
| V | U | F | F | G | R | T | R | T | E | R | D | K | S | F |
| V | K | G | F | F | F | G | H | T | K | R | W | C | C | W |
| V | U | A | Z | F | G | A | D | G | A | B | M | F | E | N |
| V | Y | D | F | K | F | H | A | E | L | V | Z | R | M | D |
| V | K | F | D | G | A | F | H | A | I | C | C | C | C | C |
| V | P | G | R | D | A | L | F | Q | A | Y | V | Z | Q | C |
| V | R | S | V | Y | D | F | Q | F | Z | V | X | K | C | D |
| O | U | V | T | U | K | D | G | I | F | G | X | D | M | E |
| C | L | B | E | Q | I | T | W | A | J | F | W | C | X | P |
| P | M | T | H | S | T | P | L | U | J | W | F | N | N | R |
| U | Y | V | S | J | Q | Y | K | G | E | N | M | L | V | H |
| H | Z | T | A | A | M | C | B | D | O | X | O | J | B | O |
| B | N | Z | V | H | L | Z | G | J | K | T | G | W | U | F |
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