weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| H | Z | A | S | D | F | G | D | G | L | M | H | T | X | T |
| R | G | D | D | D | D | D | H | O | N | L | F | K | S | Z |
| C | W | F | F | G | R | T | R | T | H | S | B | B | H | S |
| V | S | G | F | G | P | V | E | B | G | U | S | Q | Z | B |
| V | M | A | N | F | D | Z | L | R | L | M | W | K | A | X |
| V | M | D | F | S | F | H | K | Y | D | G | F | F | H | I |
| V | J | F | T | G | Q | F | D | A | G | E | I | L | O | K |
| V | G | G | A | B | A | E | F | B | V | C | U | C | X | Z |
| V | T | D | A | U | N | F | F | F | P | U | C | G | Z | X |
| V | G | W | A | S | P | M | G | W | F | C | W | G | M | X |
| K | P | Z | A | Y | D | Y | C | K | C | F | H | E | A | C |
| J | W | N | M | D | E | U | S | C | A | E | F | A | A | W |
| G | Y | M | Y | V | K | T | P | J | Y | X | V | F | V | F |
| O | L | B | D | H | O | B | E | S | F | Z | G | L | C | P |
| I | A | O | F | K | G | Q | C | U | F | Y | G | H | Z | I |
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