weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| B | F | D | E | A | D | G | D | G | F | D | S | A | R | H |
| P | C | P | C | S | Z | F | F | D | D | D | D | D | F | W |
| K | C | M | X | M | K | T | R | T | R | G | F | F | J | R |
| Q | C | I | W | Y | N | S | E | W | P | G | F | G | T | J |
| R | C | D | U | R | D | R | W | Z | D | F | P | A | H | T |
| P | C | N | O | N | D | V | Z | H | F | S | F | D | C | G |
| G | N | J | N | L | X | K | D | F | Y | G | O | F | O | H |
| Z | Z | I | M | Z | N | V | F | Z | A | J | A | G | G | Q |
| C | H | T | E | V | V | F | D | F | X | G | A | D | Z | H |
| A | M | R | B | V | F | F | G | B | G | D | A | F | G | X |
| O | X | O | V | F | O | M | S | J | N | K | A | P | K | Z |
| V | H | V | F | U | I | S | I | Z | T | E | D | M | K | Y |
| C | V | O | J | L | B | T | U | R | M | R | M | Y | W | F |
| V | R | J | K | C | W | W | M | E | B | B | N | C | G | T |
| T | Q | J | Z | K | S | H | C | G | V | R | F | D | A | C |
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