weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| H | T | A | S | D | F | G | D | G | W | L | I | F | E | O |
| W | G | D | D | D | D | D | T | T | V | Y | U | Y | T | G |
| W | H | F | F | G | R | T | R | T | D | Q | W | U | V | U |
| I | C | G | F | G | C | N | E | Z | X | U | M | H | V | M |
| T | C | A | G | F | D | Z | T | R | D | V | R | I | V | Q |
| X | C | D | F | N | F | H | R | L | D | U | A | S | V | P |
| P | C | F | I | G | G | F | D | Z | W | Q | S | Q | V | G |
| D | C | G | A | G | A | U | F | K | L | L | A | X | V | Y |
| X | J | D | I | A | Y | F | N | F | M | G | F | B | V | M |
| D | G | F | F | J | A | D | G | X | F | T | H | G | W | K |
| F | K | D | D | H | H | A | Z | N | I | F | P | P | M | I |
| H | V | N | F | Q | L | T | R | F | J | W | F | B | S | H |
| A | B | Z | U | K | I | D | C | S | R | T | Q | N | F | C |
| V | W | C | D | K | U | F | Y | F | U | K | J | Y | Y | U |
| K | P | X | M | M | E | H | H | J | Q | X | T | V | K | M |
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