weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| K | E | A | S | D | F | G | D | G | Y | Q | M | U | V | S |
| V | R | D | F | G | D | H | D | B | K | J | H | H | M | O |
| F | W | F | F | G | R | T | R | T | B | C | C | G | O | O |
| K | R | G | F | Z | A | Q | E | U | S | C | W | W | E | X |
| S | L | A | V | F | F | F | E | R | C | L | Z | M | V | F |
| T | G | D | F | G | F | C | G | C | D | R | M | V | F | G |
| Q | A | F | D | A | M | F | C | K | Z | S | V | K | A | E |
| H | G | G | Q | D | A | L | F | F | R | V | R | B | O | J |
| H | S | N | F | G | D | A | G | F | V | K | U | Z | Q | S |
| X | L | P | D | V | G | D | A | V | F | W | G | H | R | Y |
| G | L | W | L | B | A | O | V | M | O | F | A | Q | U | L |
| S | A | Z | N | Y | N | E | Q | P | R | V | F | W | M | J |
| P | S | U | V | P | C | A | I | I | N | O | O | F | U | K |
| K | K | R | R | W | F | K | Y | X | W | N | T | X | S | R |
| E | X | S | M | H | G | S | P | C | X | P | T | S | G | O |
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