weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| W | H | N | X | O | M | T | M | V | J | N | B | H | H | V |
| D | O | O | A | Y | B | A | M | K | V | N | I | G | N | E |
| W | P | S | X | F | E | N | X | U | P | V | A | F | U | A |
| F | C | S | F | F | N | M | N | L | A | E | V | M | C | M |
| R | K | R | P | F | H | T | D | H | R | H | I | V | C | G |
| W | G | T | I | Q | F | W | R | D | J | N | O | G | V | L |
| X | O | U | C | F | C | F | C | M | D | G | K | Z | S | V |
| M | H | T | M | T | U | W | F | I | A | D | R | G | X | W |
| C | O | D | J | A | G | V | X | F | X | A | D | F | Q | Z |
| L | R | O | V | O | D | G | G | R | F | N | A | D | Q | J |
| N | C | I | R | C | D | R | K | F | Z | F | G | A | D | G |
| V | O | E | E | C | X | O | E | E | A | K | F | G | B | E |
| K | H | D | J | C | Q | T | R | T | R | G | F | F | V | G |
| O | L | Z | U | C | Q | Y | D | H | D | G | F | D | G | Z |
| A | X | G | V | C | T | G | D | G | F | D | S | A | R | H |
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