weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| D | E | Y | M | G | L | O | Z | S | O | T | T | N | E | M |
| Y | L | F | H | R | R | B | C | B | B | S | D | L | E | Y |
| C | J | Z | D | T | B | U | L | I | K | I | L | D | Y | F |
| O | C | W | M | D | D | W | V | Z | K | C | F | N | X | F |
| L | R | I | D | R | S | N | P | L | R | F | N | E | V | J |
| F | M | D | E | X | Z | V | A | I | F | Y | X | V | U | Q |
| G | D | T | X | G | V | A | G | F | O | F | V | D | T | D |
| D | D | R | H | D | A | N | F | S | G | V | R | R | A | S |
| G | H | T | G | A | N | F | P | F | V | Q | Z | S | W | C |
| F | D | R | F | G | F | W | A | V | Y | W | I | I | O | J |
| D | G | G | F | F | C | G | V | A | R | J | V | M | L | P |
| S | F | F | F | Z | F | C | T | K | C | C | C | C | C | Q |
| A | D | F | G | A | D | F | G | Z | W | B | Q | N | P | Z |
| M | G | H | I | W | N | N | F | O | G | J | W | N | B | H |
| E | K | W | A | P | F | H | R | P | U | K | N | E | B | T |
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