weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| G | B | Q | M | W | H | Y | N | D | C | Z | E | K | D | H |
| R | M | Z | R | Y | G | Y | I | R | W | J | H | Z | G | M |
| P | T | W | W | E | W | D | G | F | D | A | G | F | D | A |
| V | F | R | X | B | L | N | A | U | F | O | F | F | D | S |
| F | J | V | B | K | L | Q | A | G | Z | F | G | G | D | D |
| H | B | V | I | U | E | I | A | S | F | D | C | R | D | F |
| W | D | V | J | C | Y | F | A | F | H | Z | A | T | D | G |
| E | R | V | I | Y | G | P | F | D | B | R | E | R | H | D |
| T | W | V | M | C | G | F | J | C | H | R | N | T | J | G |
| E | K | V | C | U | F | L | J | C | D | Z | F | S | M | M |
| A | N | V | I | F | R | D | J | E | C | V | X | A | G | Y |
| P | B | X | F | P | W | R | Y | K | T | C | T | N | W | O |
| U | G | G | W | P | K | G | F | M | G | F | C | M | M | W |
| I | N | D | A | D | U | R | Y | R | S | T | K | C | D | K |
| U | G | R | P | T | E | I | L | K | M | G | B | B | B | S |
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