weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| K | E | A | S | D | F | G | D | G | W | X | X | T | F | N |
| T | C | D | F | G | D | H | D | A | T | T | R | C | X | U |
| D | C | F | F | G | R | T | R | T | D | R | P | N | B | H |
| I | C | G | F | F | F | G | H | M | E | Z | R | U | M | H |
| K | C | A | Z | F | G | A | D | G | Y | R | Y | S | J | J |
| F | C | D | F | K | F | D | A | O | E | Y | D | G | C | C |
| T | L | F | D | G | T | F | B | A | F | O | V | C | Q | V |
| M | K | G | L | D | A | L | F | W | A | V | F | E | G | L |
| U | D | P | K | O | D | F | H | F | V | H | F | S | W | I |
| B | J | K | T | F | M | D | G | V | F | E | L | T | H | M |
| O | D | A | Q | P | S | F | V | I | T | F | Z | O | K | Z |
| T | V | U | J | G | A | V | T | X | P | Z | F | Y | V | O |
| I | I | Z | F | Z | V | I | N | F | I | J | O | H | D | J |
| Y | Q | L | J | M | U | P | Q | Q | C | L | E | V | L | N |
| K | U | G | M | R | G | I | S | G | F | O | S | S | J | P |
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