weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| A | A | C | O | H | W | H | S | H | P | B | P | Q | D | I |
| L | S | J | B | Q | F | M | G | K | G | I | L | W | G | B |
| A | D | F | G | A | D | F | G | D | D | P | A | Q | Q | V |
| S | D | F | F | P | F | K | A | A | A | A | G | C | D | C |
| D | D | G | G | F | B | G | U | C | F | Q | J | X | A | V |
| F | D | R | H | D | F | I | A | R | V | I | J | T | G | Y |
| G | D | T | V | Z | H | F | H | F | G | L | A | A | G | T |
| D | M | R | E | Q | N | D | F | T | G | H | T | W | N | D |
| G | T | T | E | R | N | J | O | F | X | G | X | B | Z | N |
| Q | Q | X | G | S | D | S | L | S | F | N | H | T | S | Y |
| L | L | T | G | J | X | C | V | H | E | F | M | A | M | Q |
| B | M | C | R | S | U | T | T | Y | I | Q | F | A | Y | W |
| R | V | V | V | V | V | V | V | F | W | Q | H | C | X | X |
| E | R | A | B | D | Q | C | C | C | C | C | Q | M | S | N |
| Z | C | T | S | L | V | V | G | Y | B | H | Y | Y | P | J |
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