weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| H | W | A | S | D | F | G | D | G | Q | Q | N | P | D | L |
| G | G | D | D | D | D | D | P | U | H | V | Y | D | Z | F |
| P | F | F | F | G | R | T | R | T | T | L | V | S | K | Q |
| R | M | G | F | G | X | N | E | D | Q | D | W | X | N | C |
| I | M | A | C | F | D | Z | R | R | S | L | C | N | L | B |
| D | Y | D | F | C | F | H | Q | T | D | L | M | Z | B | Y |
| K | I | F | V | G | C | F | D | U | Z | P | D | F | A | Y |
| I | I | G | A | X | A | C | F | E | E | I | X | V | P | C |
| I | X | D | A | N | R | F | C | F | B | Z | O | V | R | L |
| V | G | E | A | O | U | H | G | D | F | D | A | V | F | T |
| Z | A | T | A | P | B | O | U | H | D | F | B | V | A | Q |
| A | B | J | M | A | D | X | Z | O | O | A | F | V | C | J |
| D | D | H | A | L | R | D | I | Q | H | F | B | V | H | H |
| Y | G | M | P | Y | X | J | A | S | O | B | H | V | X | X |
| U | T | K | U | P | J | M | B | V | H | V | D | Z | X | H |
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