weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| H | V | A | S | D | F | G | D | G | R | L | J | X | V | N |
| A | V | D | D | D | D | D | H | U | V | H | R | T | F | M |
| F | V | F | F | G | R | T | R | T | U | C | B | Y | Q | M |
| N | V | G | F | G | B | E | E | N | Z | E | C | X | D | S |
| B | V | A | Q | F | D | Z | D | R | L | S | I | C | H | P |
| O | V | D | F | N | F | H | R | W | D | U | M | I | C | W |
| H | V | F | K | G | J | F | D | R | M | V | K | D | M | C |
| K | G | G | A | A | A | A | F | X | V | Q | O | S | R | L |
| H | M | D | D | X | E | F | I | F | S | D | L | S | G | U |
| P | G | P | G | D | Z | G | G | R | F | L | U | G | A | H |
| V | D | O | Z | Y | T | J | O | R | P | F | V | A | A | F |
| P | K | T | Q | W | M | U | Q | M | Y | U | F | H | L | E |
| O | L | G | H | S | W | X | N | X | A | U | R | H | U | D |
| T | I | B | R | Q | E | C | N | A | H | B | P | X | O | E |
| C | K | X | Q | M | M | P | M | N | N | U | P | D | J | M |
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