weights
weightb training techniques
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| V | R | C | O | X | A | H | A | F | B | A | Q | H | E | J |
| P | S | L | Q | J | P | J | F | N | Q | V | F | E | L | A |
| Z | I | T | E | R | D | K | E | Y | V | V | O | B | W | I |
| Z | M | K | Y | Y | Y | L | N | U | H | R | F | Q | M | S |
| T | F | I | W | W | L | E | X | C | W | F | J | D | I | M |
| Z | B | E | E | P | O | D | G | L | F | V | A | G | Z | O |
| E | G | R | J | Y | D | F | Z | F | V | Q | O | P | N | E |
| W | P | G | J | D | A | F | F | F | A | V | T | Q | T | X |
| R | O | F | D | G | S | F | L | A | G | V | V | V | Z | F |
| G | I | D | F | Z | F | I | A | K | C | V | P | M | B | D |
| O | J | A | Z | F | G | A | D | G | C | V | N | Z | I | Q |
| O | T | G | F | F | F | G | H | X | C | V | F | V | Y | S |
| O | X | F | F | G | R | T | R | T | C | V | P | D | U | M |
| V | R | D | F | G | D | H | D | P | C | V | Z | J | Z | X |
| Q | E | A | S | D | F | G | D | G | I | V | U | Z | M | S |
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