weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| H | G | E | E | X | E | B | U | E | B | H | G | J | P | T |
| E | G | U | L | W | K | Z | P | U | G | I | M | X | M | D |
| A | D | F | G | A | D | F | G | D | H | C | Q | B | M | U |
| S | D | F | F | W | F | N | A | K | E | M | Y | R | V | P |
| D | D | G | G | F | M | G | Z | A | O | S | X | F | M | U |
| F | D | R | C | D | F | P | A | M | A | E | M | A | G | L |
| G | D | T | Q | Z | H | F | I | F | O | A | L | R | G | U |
| D | Q | R | R | Q | B | D | F | W | G | G | U | C | O | H |
| G | Z | T | C | C | C | C | C | F | B | E | D | K | D | H |
| V | Z | S | E | Y | G | K | H | S | F | L | I | J | Y | J |
| D | L | S | M | R | A | F | N | J | I | F | N | G | U | A |
| I | L | X | V | H | D | G | F | T | Y | V | F | M | Y | K |
| M | Z | V | V | V | V | V | V | V | S | S | G | N | Y | X |
| H | S | R | W | E | C | W | T | I | H | Q | M | N | S | T |
| Z | H | M | E | M | H | A | Z | I | X | L | G | J | V | J |
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