weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| G | E | C | G | M | R | P | F | T | N | G | V | C | V | T |
| Q | Y | R | P | L | C | W | Z | O | C | E | F | U | V | Z |
| M | T | J | L | K | Y | I | D | G | R | P | N | L | V | L |
| Z | X | Y | F | D | S | V | C | C | C | C | C | D | V | H |
| P | U | X | R | F | K | G | X | N | G | Q | W | R | V | O |
| A | M | O | E | P | F | G | A | Q | K | H | J | E | V | A |
| G | D | C | V | L | J | F | U | A | R | G | Z | T | V | G |
| Z | W | G | B | B | G | C | F | J | A | D | H | R | D | D |
| U | H | X | A | S | D | F | Q | F | D | A | G | T | H | G |
| S | Y | U | L | T | N | D | A | O | F | G | F | R | D | F |
| M | W | O | D | K | R | P | D | G | T | F | F | G | G | D |
| V | D | Z | O | A | Z | D | Z | D | F | Z | F | F | F | S |
| B | U | F | Q | V | V | Y | G | F | D | A | G | F | D | A |
| I | R | K | H | B | K | N | H | A | X | C | A | Z | C | S |
| L | M | O | T | T | B | N | Y | T | C | E | P | P | A | Q |
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