weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| D | X | C | C | C | C | C | Z | C | J | D | L | P | O | A |
| R | A | M | S | Q | Q | V | Z | U | X | J | H | T | Z | B |
| A | D | F | G | A | D | F | G | J | S | B | J | D | W | L |
| S | F | F | F | R | A | D | K | S | S | I | D | J | Q | I |
| D | G | G | Z | F | G | A | D | G | X | A | R | S | C | A |
| F | D | R | A | F | F | M | A | D | B | E | L | G | A | C |
| G | H | T | N | F | O | F | B | S | D | H | Q | U | T | O |
| D | D | R | J | G | G | Z | F | L | Q | D | L | C | M | X |
| G | A | T | E | H | N | Q | X | F | M | Z | J | Z | K | R |
| E | V | V | V | V | V | V | V | T | F | F | P | C | X | R |
| S | F | U | E | G | S | U | N | Z | E | F | F | T | C | G |
| P | X | U | V | O | M | U | V | X | X | R | F | A | Q | F |
| I | V | X | C | Y | U | V | Z | W | K | T | D | S | O | A |
| Q | Y | P | W | A | X | P | Y | E | G | R | L | M | D | I |
| Y | L | Y | T | P | O | O | M | C | K | E | N | K | R | I |
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