weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| H | R | K | O | L | X | G | D | G | F | D | S | A | Z | C |
| E | A | I | D | D | D | D | D | H | D | G | F | D | G | L |
| X | U | O | J | R | W | T | R | T | R | G | F | F | B | G |
| X | O | W | E | U | V | T | E | K | A | J | F | G | U | N |
| Y | P | R | V | J | B | R | G | F | Z | F | G | A | D | G |
| C | G | V | N | V | D | C | G | I | F | F | U | D | I | V |
| A | B | C | O | E | V | G | Z | F | T | F | K | F | E | D |
| H | R | O | R | J | V | V | F | L | Q | G | B | G | P | A |
| D | B | B | M | J | D | F | V | U | H | H | W | L | A | L |
| R | H | Q | M | M | F | E | Q | V | R | M | R | A | M | U |
| K | Y | R | C | F | V | Z | M | G | V | X | A | C | G | B |
| T | Y | D | F | C | A | M | B | W | Q | C | W | H | Q | F |
| F | C | X | J | K | C | K | J | D | U | X | I | Z | F | E |
| I | J | V | E | Z | G | C | Q | V | M | J | U | I | Q | T |
| W | P | W | U | M | D | C | C | Y | L | X | Z | Y | I | Y |
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