weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| Y | I | S | I | J | M | L | P | A | Y | J | J | C | L | W |
| R | E | O | V | P | U | K | K | Y | K | W | Q | B | S | R |
| V | O | Z | K | V | P | E | J | K | X | Z | Q | E | Q | R |
| Y | Y | F | F | Q | V | R | F | H | Y | L | Q | X | Q | C |
| C | P | K | K | F | X | V | U | W | D | K | T | M | N | G |
| C | G | V | L | M | F | R | V | X | D | Q | S | Z | S | L |
| C | O | K | K | B | Y | F | X | V | J | R | R | T | W | G |
| C | F | X | X | Y | G | K | F | D | V | H | E | R | A | D |
| C | J | X | L | A | K | F | R | F | H | Z | O | T | D | G |
| U | D | R | P | Y | A | T | A | K | F | D | L | R | D | F |
| T | X | M | E | M | D | A | B | G | J | F | G | G | D | D |
| U | C | Z | B | X | E | B | A | U | F | Q | F | F | D | S |
| Q | N | C | Y | Y | T | D | G | F | D | A | G | F | D | A |
| C | Q | M | Y | F | G | U | M | C | V | S | B | T | G | E |
| X | U | V | A | U | R | G | D | N | N | M | J | Z | D | H |
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