weights
weightb training techniques
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| Q | N | R | N | R | Z | O | X | H | V | N | T | C | O | L |
| U | T | F | B | C | R | W | G | I | G | T | L | R | G | V |
| A | D | F | G | A | D | F | G | D | R | U | B | J | R | V |
| S | D | F | F | A | F | S | A | V | T | T | C | D | Q | V |
| D | D | G | G | F | J | G | E | A | U | W | C | G | F | V |
| F | D | R | O | D | F | O | A | K | A | U | C | S | S | V |
| G | D | T | J | Z | H | F | Y | F | R | A | C | Z | Z | V |
| D | F | R | E | J | D | D | F | C | G | W | C | B | E | V |
| G | S | T | O | R | O | U | I | F | R | Z | A | F | J | W |
| W | V | F | X | E | D | Q | V | L | F | M | M | E | V | X |
| N | I | Z | V | J | F | S | T | O | P | F | G | L | A | Z |
| O | L | Q | G | M | Z | O | R | F | X | K | F | Q | N | U |
| U | Y | Q | E | R | F | W | R | V | S | K | T | W | I | F |
| I | G | J | J | D | I | M | M | Y | S | F | O | S | A | Y |
| J | M | E | R | K | A | Q | J | C | X | O | Z | N | C | H |
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