weights
weightb training techniques
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| J | A | Z | E | Z | E | C | G | C | B | M | F | F | B | F |
| U | S | K | B | N | P | V | X | V | V | V | V | V | V | V |
| V | X | M | P | Z | T | L | A | G | M | C | O | E | I | P |
| D | V | S | F | P | E | B | T | X | E | G | F | H | N | Y |
| N | P | P | U | F | T | C | T | E | R | O | C | C | L | N |
| X | O | W | I | X | F | Z | G | D | E | X | A | V | B | A |
| Y | W | Y | A | W | S | F | K | F | D | Q | O | R | J | K |
| J | J | L | L | U | A | P | F | W | A | D | B | G | Y | Q |
| N | J | O | V | F | C | A | O | F | H | G | D | F | P | Z |
| G | L | Y | D | K | N | F | A | L | F | X | F | D | E | V |
| T | X | E | B | M | V | G | D | A | G | F | Z | A | A | M |
| S | U | T | I | D | S | K | H | G | F | F | F | G | A | E |
| V | E | C | D | R | E | T | R | T | R | G | F | F | B | T |
| V | C | C | C | C | C | H | D | H | D | G | F | D | D | K |
| A | M | H | U | H | Y | G | D | G | F | D | S | A | T | X |
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