weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| H | I | A | S | D | F | G | D | G | Q | P | J | V | D | C |
| T | G | D | D | D | D | D | T | Q | X | I | R | C | V | E |
| Z | U | F | F | G | R | T | R | T | E | R | D | N | G | J |
| O | Z | G | F | G | J | R | L | C | M | N | D | H | I | V |
| K | M | A | R | F | D | Z | Y | J | L | C | M | B | C | Q |
| O | L | D | F | R | F | H | C | C | C | C | C | V | S | Z |
| A | R | F | V | G | F | F | D | T | J | Y | M | F | Q | S |
| C | X | G | A | V | A | G | F | S | E | O | I | N | L | N |
| J | R | D | R | A | V | F | P | F | J | G | X | C | S | O |
| T | G | K | W | T | A | V | G | P | F | T | X | F | I | M |
| T | Q | G | I | C | O | A | V | N | G | F | R | E | Q | J |
| F | T | I | L | B | U | L | O | V | H | M | F | L | B | A |
| O | Z | Q | F | X | I | X | S | F | V | N | I | U | M | R |
| X | F | W | I | P | S | I | I | A | C | V | Q | K | T | P |
| T | F | I | Y | F | O | G | X | U | S | X | V | Y | X | P |
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