weights
weightb training techniques
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AFGAFG
ASDFGDG
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DFGDHD
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TERD
VVVVVVV
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| Z | X | I | A | L | P | O | D | A | Z | V | L | L | N | T |
| U | M | P | R | P | M | J | I | I | O | M | B | R | L | G |
| L | T | R | H | Y | C | L | D | U | K | Q | Z | S | Y | W |
| P | X | N | U | V | V | M | D | S | Q | M | F | O | Q | L |
| C | Y | A | T | X | V | B | U | M | L | F | U | D | F | G |
| Q | T | L | T | L | C | D | A | I | F | C | V | V | L | D |
| H | M | H | J | G | D | A | E | F | C | C | V | W | K | Q |
| W | G | G | E | D | A | W | F | C | Y | V | T | W | B | K |
| E | S | F | D | A | Z | F | C | W | V | Z | N | C | C | H |
| A | D | D | F | G | F | C | G | V | D | H | G | M | Z | O |
| A | C | A | G | F | C | F | V | R | F | M | B | P | H | O |
| O | Y | G | F | Z | A | V | E | U | J | D | N | I | O | R |
| R | W | F | F | G | R | T | R | T | K | I | I | A | Q | K |
| D | H | D | F | G | D | H | D | R | Y | V | N | O | E | S |
| Y | B | A | S | D | F | G | D | G | H | M | J | K | R | X |
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