weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| H | U | P | Q | Y | X | U | B | X | X | X | Y | W | P | F |
| R | G | C | C | I | H | S | P | O | G | R | F | B | R | G |
| A | D | F | G | A | D | F | G | D | Z | G | U | S | L | L |
| S | C | F | F | H | F | D | A | I | U | L | W | Y | O | G |
| D | L | G | G | F | J | G | D | A | H | Q | N | P | G | K |
| F | A | R | H | D | F | W | A | D | A | R | X | F | Y | V |
| G | V | T | K | Z | H | F | I | F | D | A | B | B | T | W |
| D | V | R | E | A | T | D | F | Y | G | U | C | G | X | N |
| G | V | T | W | R | W | T | D | F | I | R | O | O | K | Q |
| K | V | C | O | M | D | N | Y | B | F | B | R | K | G | U |
| T | V | S | C | C | C | C | C | C | S | F | N | G | P | N |
| F | V | N | D | O | X | L | C | B | U | J | F | U | U | M |
| Y | V | B | D | T | B | E | D | Z | W | O | V | F | C | X |
| E | T | R | K | U | Y | A | E | P | I | V | Q | D | Z | T |
| G | L | G | Q | Y | K | Y | P | E | Y | H | J | A | P | U |
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