weights
weightb training techniques
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AFGAFG
ASDFGDG
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DFGDHD
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TERD
VVVVVVV
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| V | U | Y | B | P | B | T | N | S | K | C | X | M | Y | X |
| B | X | P | B | I | C | S | X | V | J | Z | F | C | R | M |
| U | F | D | C | N | F | G | O | N | B | Z | V | N | G | K |
| M | L | N | T | Z | R | V | R | A | K | V | F | J | Z | J |
| I | U | B | T | T | B | N | R | D | V | F | C | A | J | U |
| B | K | U | I | P | R | D | M | V | F | U | R | T | W | J |
| N | A | N | W | E | D | T | V | F | P | H | V | C | M | H |
| L | F | G | W | D | A | V | F | X | U | Q | G | R | H | Y |
| N | W | F | D | A | V | F | Q | K | J | K | Z | U | I | H |
| T | W | D | A | I | F | X | G | T | D | S | S | X | C | X |
| G | D | A | G | F | Z | F | U | R | R | O | E | C | Y | E |
| E | F | G | F | D | A | E | E | G | Y | B | C | Q | P | T |
| M | A | F | F | G | R | T | R | T | C | C | G | O | C | M |
| N | G | D | F | G | D | H | D | R | C | R | S | D | S | U |
| H | B | A | S | D | F | G | D | G | B | N | A | J | F | J |
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